7 Daily Self-Care Strategies - With A Purpose!

7 Daily Self-Care Tips With A Purpose!

1) Speak - Communicate with your divine source by saying thank you! Also, remember to be an active listener.

2) Stretch - In addition to moving your body, have the heart to lift someone else so that they can have a joyful day.

3) Selective - Be mindful of making nutritious food choices, having healthy thought patterns, and

utilizing positive expressions.

4) Sunlight - Go get some - It's free!

5) Socialization - Connect with boundaries and use social media positively.

6) Stress - Manage each moment with breathing, nature, positive perceptions and healthy actions.

7) Sleep - Focus on quality, not just quantity. Prepare for sleep with gratefulness and comfy bedding.